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AAB TALEBI | CANTALOUPE SMOOTHIE

July 19, 2016 By Homa

Aab Talebi | Cantaloupe SmoothieThis Aab Talebi (Cantaloupe Smoothie) is a refreshing and nutritious drink that makes a great breakfast as well as a cooling midday snack.  It is a delicious and creamy smoothie that is also very healthy.  Cantaloupe is one of the most popular melons that grows in different parts of the world including Africa, Europe, India, Iran, and U.S.  It is loved for its juicy sweetness and numerous health benefits. Cantaloupe is believed to have anti inflammatory properties, and it is a powerful antioxidant that boosts the immune system.

Aab Talebi | Cantaloupe Smoothie
Aab Talebi translates to “cantaloupe water!” You can’t walk on any major street in Iran during summer months and not see a store or two with advertisements on their window for fresh Aab Talebi. It is refreshing and simply one of the best remedies for hot days. The Iranian Aab Talebi is usually made with cantaloupes, crushed ice and sugar.
Aab Talebi | Cantaloupe Smoothie
My Aab Talebi has a little bit more to it than just cantaloupe and crushed ice.  I start out with a well chilled cantaloupe.  I mix in a little bit of whole fat yogurt, which makes it very creamy with a guilt free pleasure. Another bonus of yogurt is that it helps the smoothie keep its consistency without separating into fruit pulp on top and liquid in the bottom!
Aab Talebi | Cantaloupe Smoothie
I also add a bit of honey for extra sweetness, which you can leave out if your cantaloupe is super sweet. What makes this smoothie different from others is the exotic essence of rosewater in the mix with a light sprinkle of ground cardamom on top. I grind the aromatic whole cardamom pods in a small coffee grinder, so I don’t waste any part of this amazing spice that I’m very fond of!

slices
ing in the blender cup
cardamom
Cut a well chilled cantaloupe in half, scoop out the seeds with a large spoon and discard.  You will be using only one of the halves, save the other one for another use.  Remove and discard the skin.  Cut the cantaloupe to several pieces and add to your high power blender.  Then add yogurt, rosewater, honey, and ice cold water.   Process until smooth.  Pour the cantaloupe smoothie into glasses and top with ground cardamom.

Aab Talebi | Cantaloupe Smoothie
Aab Talebi is a favorite drink in Persian households too! If you visit a friend’s house in Iran on a hot day, chances are that you’re going to be greeted with a cold frosty mug of this delectable summer drink. Enjoy it and don’t forget to say “kheili mamnun, dast e shoma dard nakoneh!” Word by word translation: “I appreciate it very much, may your hands never hurt.” :)) The actual meaning:  “I thank you for the trouble that you went through to make the Aab talebi.”

 

AAB TALEBI | CANTALOUPE SMOOTHIE
 
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Yield: 2⅔ cups
You will need a high power blender to make this smoothie
Author: Homa
Recipe type: Drinks/Smoothies
Cuisine: Persian
Ingredients
  • Half of a refrigerated cantaloupe (or honeydew melon)
  • ¼ cup firm whole fat plain yogurt (or Greek yogurt)
  • 1 TBSP honey
  • ½ cup ice cold water
  • 1-2 tsp rosewater
  • Ground cardamom, to be sprinkled on top
Instructions
  1. Cut a well chilled cantaloupe in half. Use a spoon to scoop out and discard the seeds.
  2. Save one of the halves for a later use. Peel and discard the skin. Cut up the cantaloupe in pieces that would fit inside the chamber of your blender.
  3. Add the cantaloupe, yogurt, honey, rosewater and water to the chamber of your blender. Process until very smooth.
  4. Pour into glasses and sprinkle the top with ground cardamom.
Notes
Rosewater may be purchased at Persian/Middle Eastern/Indian markets.
Whole cardamom pods may be purchased at Persian/Middle Easter/Indian markets.
Use a small electric coffee grinder or a mortar and pestle to grind the whole cardamom pods.
3.4.3174

Filed Under: Aab Talebi | Cantaloupe, Desserts, Drinks & Smoothies, Recipe, Snack Tagged With: cardamom, fresh fruit, refreshments, rosewater, summertime, yogurt

« BARBARI | نون بربری
KATEH | PERSIAN QUICK RICE »

Comments

  1. Fae's Twist & Tango says

    July 19, 2016 at 1:03 pm

    Ooo… It sounds so refreshing! I have had aab talebi many time of course, but yours is a several notch higher! I love the addition of yogurt, rose-water and cardamom. It just makes it so special. I love how you have presented, so invitingly delectable! 🙂

  2. Homa says

    July 19, 2016 at 5:59 pm

    I’m glad you like the idea dear Fae! Thank you so much for the nice comment 😉

  3. Aana says

    September 5, 2016 at 5:18 am

    Do you know how to make tarhava an Iranian dish?

  4. Homa says

    September 5, 2016 at 8:35 am

    Hi Aana, here is the recipe: https://persianmama.com/tar-halva/

Homa

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