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ADAS POLO BA KADOO HALVAII عدس پلو با کدو حلوایی

February 2, 2016 By Homa

Tahdig and Adas polo Adas Polo ba Kadoo Halvaii is a beautiful and delicious Persian lentil rice with roasted butternut squash, Medjool dates (khorma) and warm spices Advieh.  Adas means lentil, polo is rice.  Kadoo Halvaii is butternut squash in Farsi, with Kadoo meaning squash and the root of word halva means “sweet.” There are different recipes for adas polo, and I love all of them because adas is one of my favorite legumes with its firm texture and nutty taste. Lentils have very high levels of slowly digested starch and are one of the healthiest legumes for people with high blood sugar levels.

Adas polo with dates Lentils come in different colors ranging from red to green to dark brown; I have used brown lentils in this recipe. Lentils are very high in protein and dietary fiber and are grown throughout the world.  They are eaten in Italy on New Year’s Eve for hopes of prosperity in the new year.  The sprouted lentils symbolize rejuvenation and spring and are placed on the Haftseen table in “Nowruz,” the Persian New Year!

Adas polo with dates and kadoo halvaii and tahdig Butternut squash is pear shaped with a long neck and is available almost year round in the supermarkets.  It is loaded with antioxidants and vitamins. When fully ripe the flesh is deep orange and sweet and more tender than the acorn squash. The seeds are stored in the round belly. When buying butternut squash look for the ones with longer neck which have more flesh than seeds. The yellow skin must be smooth and free of any wrinkles or bruising. This protective skin keeps the squash fresh for a long time. as long as it is stored in a cold and dark place. The skin is not as hard as the acorn squash and it can easily be peeled with a regular vegetable peeler, which is a bonus for the everyday cook.  The peeled and cubed butternut squash is available in some supermarkets and it should be used within a few days after the purchase.

Adas polo with plump dates and kadoo halvaii Adas Polo ba Kadoo Halvaii is a lentil rice mixed with roasted butternut squash and soft Medjool dates that are loaded with antioxidants. Roasting brings out the sweet flavor in butternut squash. In this recipe I have used saffron yogurt tahdig (bottom of the pot) but you may use thin slices of butternut squash or  thin lavash bread for a different presentation. The rice layers are fragrant with Persian Rice Spice that is a lovely blend of dried rose petals, cinnamon, cumin, cardamom and nutmeg. This delicious blend of 5 spices is also used in Lubia Polo ba Havij, Kalam Polo, Zereshk Polo, and the plain aromatic rice that is usually served with Khoresh Gheymeh.

tossed with butter
roasted
Please refer to the instructions that I have posted previously about cutting the butternut squash. Take all the seeds out of the round belly section. Slice the squash into 3/4 inch slices and then cut them to bite size cubes. Toss the cubed squash with melted butter, salt, pepper and brown sugar. Roast on an aluminum foil lined baking sheet in a preheated 400 F oven until tender. Stir with a heat proof spatula couple of  times.
fried onions
dates and onions
Fry the sliced onions with a little bit of turmeric. Add medium diced pitted Medjool dates and ground ginger and cook for another couple of minutes. Remove from the heat and toss with roasted butternut squash and set aside.
adas
mixed with rice
The lentils are cooked until tender but still firm, then they are mixed with par cooked Persian Rice; please click on the link for instructions to make the rice and select your choice of TahDig.
layered on rice
saffron on rice
The Adas Polo ba Kadoo Halvaii is layered in this order: Add 1/3 of  lentil rice, sprinkle 1/3 of  Persian Rice spice, add 1/2 of butternut squash mix.  Repeat one more time, then top the whole thing with the remaining lentil rice and rice spice. Dissolve 1/8 tsp ground saffron in 1/8 cup hot water (optional) and pour it over the rice. Cover with Damkesh or a large kitchen towel and steam over medium low heat for one hour

Adas polo with dates layered in saffron rice with tahdig Serve this delicious Adas Polo ba Kadoo Halvaii by itself, as a vegetarian dish with couple of eggs fried in butter (nimroo), or with chicken (morgh). As most Persian meals, a side of Sabzi Khordan (fresh herbs) and  torshi (pickled vegetables) go deliciously with this mixed rice.  And by all means ENJOY!!

 

5.0 from 6 reviews
ADAS POLO BA KADOO HALVAII
 
Print
Serves 5-6
Prep Time: About 30 minutes
Cook Time: 1 hour
Author: Homa
Recipe type: Mixed Rice
Cuisine: Persian
Ingredients
  • 1 medium butternut squash (2 to 2½ pounds)
  • 2 TBSP butter, melted
  • 1 TBSP brown sugar
  • ¼ tsp kosher salt
  • ¼ tsp ground black pepper
  • 1 large yellow onion, peeled and sliced thin
  • 2 TBSP vegetable oil
  • 1 TBSP butter
  • ⅛ tsp turmeric
  • 7 plump Medjool dates, pitted
  • ⅛ tsp ground ginger
  • 2½ cups Basmati rice
  • ⅔ cup lentils, cooked until tender but firm
  • ⅛ tsp salt
  • 1 tsp Persian Rice Spice, divided
  • (Optional) ⅛ tsp ground saffron powder mixed with ⅛ cup hot water
  • For the saffron yogurt tahdig:
  • ½ cup low fat yogurt
  • A dash of saffron
  • 1 cup of the par cooked rice
  • 3 TBSP oil
  • 2 TBSP butter
  • If serving fried eggs with this rice, fry 1-2 eggs in butter (per person)
Instructions
  1. Preheat the oven to 400 F, center rack. Line a large baking sheet with aluminum foil for easy cleanup.
  2. Pick through ⅔ cup lentils and rinse under cold water. Add the lentils to a small saucepan and fill with enough water to cover them by 1 inch. Add ⅛ tsp salt. Cook the lentils until tender but firm. Drain and set aside.
  3. Take the pits out of 7 large dates and dice them to medium cubes. Set aside.
  4. Peel and seed the butternut squash. Cut the squash in half lengthwise and cut it into ¾ inch thick slices. Cube the slices to ¾-inch bite size pieces. Place the cubed squash in a bowl and add the melted butter, salt, pepper and brown sugar. Toss to coat. Arrange the squash pieces on the prepared baking sheet. Bake in the preheated 400 F oven for about 25 minutes, or until tender. Set aside.
  5. Meanwhile heat the vegetable oil and butter in a large nonstick skillet. Add the sliced onions and saute over medium heat. When the onion starts turning golden brown on the edges add the turmeric and continue frying until they are rich golden brown. Reduce heat to medium low and add the diced dates and ⅛ teaspoon ground ginger to the fried onions and saute for 2 minutes. Remove from the heat and toss with the roasted butternut squash. Set aside.
  6. Please follow the instructions for cooking the Persian rice up to the point where the rice is par cooked and drained in a colander and rinsed under cold water and drained. Remove 1 cup of the rice and reserve it for the TahDig. Toss the remaining par cooked rice with the cooked lentils. Set aside.
  7. To make the TahDig mixture: In a small bowl whisk the yogurt and saffron only until blended. Stir in the 1 cup of par cooked rice until well coated.
  8. Heat 3 tablespoon vegetable oil and 2 tablespoon butter in the same stockpot over medium low heat until hot (not smoking)
  9. Add the saffron yogurt and rice mixture to the hot oil and use the back of your spoon to cover the bottom of the pot evenly.
  10. Add ⅓ of the lentil rice on top of the yogurt and rice mixture; sprinkle with ⅓ of the Persian Rice Spice, add half the butternut squash and date mixture. Repeat this one more time, then add the remaining lentil rice and rice spice on top.
  11. (optional) Add ⅛ tsp ground saffron powder to ⅛ cup of hot water, stir to dissolve. Pour the liquid saffron on top of the layered rice. Cover the lid with a damkesh or kitchen towel. Steam the rice over medium low heat for 1 hour.
  12. Serve the Adas Polo ba Kadoo Halvaii by itself, or with eggs fried in butter (Nimroo), or with chicken.
Notes
For the vegan version, please substitute vegetable oil for the butter
3.5.3251

Filed Under: Adas Polo, Main Dishes, Persian rice, Recipe, Vegan, Vegetarian Tagged With: butternut squash, dates, fall foods, lentils, mixed rice, saffron, steamed rice, TahDig

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Comments

  1. Travel Magnolia says

    February 2, 2016 at 1:50 pm

    Adding this to my must cook list!

    • Giovanna says

      February 2, 2016 at 2:28 pm

      Me, too, Travel Magnolia! Me, too!!

  2. Homa says

    February 2, 2016 at 2:27 pm

    Wonderful, thanks! You will love it

  3. Fae's Twist & Tango says

    February 2, 2016 at 8:30 pm

    I had heard of all kinds of tah-dig, but using butternut squash is new to me. How interesting! And further, you include sweetens/caramelized diced pieces in the adas polo. Very creative and delectable, especially since I love butternut squash!

  4. Homa says

    February 3, 2016 at 9:22 am

    Thank you Fae, so glad you like the idea of butternut squash tahdig! I love how well it goes with this rice, though the other tahdigs also taste good. I just love tahdig and the more variety the better 🙂

  5. Angie says

    February 3, 2016 at 12:39 pm

    Wonderful recipes. Will definitely give it a try and I love the way you take us step by step in the cooking process.

    • Homa says

      February 3, 2016 at 1:16 pm

      Dear Angie, thank you very much for your kind words. It is wonderful to hear that you find the instructions useful, this has always been my objective.

  6. Nancy says

    May 14, 2017 at 12:12 pm

    Made this last evening for a dinner party and it was a hit! Also served smoked salmon with it. So good together-sweet and savory!

    • Homa says

      May 14, 2017 at 1:44 pm

      So happy to read your comment Nancy, thank you! I have never tried it with smoked salmon, but it sounds amazing!

  7. Nancy says

    May 14, 2017 at 12:13 pm

    Love this dish!

    • Homa says

      May 14, 2017 at 1:45 pm

      That is fantastic 🙂

  8. Allison says

    June 11, 2017 at 6:55 pm

    Hi Homa,

    I made this for Sunday dinner along with a Persian-inflected salad from our garden (putting scallions or mint in salads makes them Persian in my book). Although my husband is usually deeply skeptical of vegetarian food, he approved and thought this should be our default meal for non-meat-eating guests in the future. The toddler has been teething and not eating much, but she ate a whole bowl of this polo.

    Thanks! I love how specific you are, too. I laughed at “seven dates” but it was really just the right amount.

    • Homa says

      June 11, 2017 at 11:18 pm

      Dear Allison, I love reading your comments! I agree, Persians love their fresh herbs and they do add that special touch to salads. I’m glad all of you enjoyed this polo. There is something very soothing about it and I’m delighted that your little one was able to eat it; teething is no fun 🙁
      Haha, yes, seven! “some of this “and a”few of that” has never worked for me 😉
      Have an awesome week!

  9. Rebecca says

    March 29, 2018 at 12:49 pm

    Hi, I made this rice for our Xmas meal and the whole family loved it. My aunt asked me today for the recipe. Quite a late comment but credits to where it’s due !

    • Homa says

      March 29, 2018 at 1:49 pm

      Rebecca, thanks so much for letting me know! I love that you’re sharing my recipes with your aunt; that makes me very happy 🙂 Have a great weekend!

  10. Naz Salimi says

    April 5, 2020 at 5:07 am

    Omg , this was so good . Thank you .
    Will definitely be making this again and again.

    • Homa says

      April 6, 2020 at 8:39 am

      My pleasure! I really appreciate your comment dear Naz. Also, thanks so much for the lovely picture that you had shared!

  11. Margaret says

    February 19, 2021 at 1:14 pm

    What type of lentils fir this recipe please?

    • Homa says

      February 19, 2021 at 2:16 pm

      Brown or green lentils work best for this rice

Homa

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