Persian Mama

Persian Food, Desserts, Baking and Pastry Recipes with step-by-step instructions and illustrations

  • Home
  • All recipes
  • Index
  • Damkesh/Damkoni Order
  • Helpful Tips
  • ABOUT US
  • Culture

KHORAK LOOBIA SABZ خوراک لوبیا سبز

May 3, 2016 By Homa

Khorak Loobia Sabz
Khorak Loobia (lubia) Sabz is a Persian green bean stew with beef and potatoes. Loobia sabz translates to green beans, also called string beans. Khorak in Persian cooking usually describes a stew that is not “khoresh.” Khoresh is a different kind of Persian stew that is always served over Persian rice.
Khorak Loobia Sabz
Green beans are grown in many parts of the world. The reason they are also called string beans is the fibrous string that runs along the side of the beans. Some people prefer to strip this string when they are cleaning the beans. This is what my mom used to do and when I first started cooking years ago, I used to strip this string off the beans before cooking. However, I have discovered that when the beans are cut into segments this is not necessary and they cook very tender without any hard fibrous strings.
Khorak Loobia Sabz
Before I add the fresh green beans to Khorak Loobia Sabz I either steam them or blanch them briefly until they are bright green in color. This makes the beans, and consequently the stew, taste better than when they are added directly to the stew. I have used “cross rib roast” beef in this stew, but lamb or chicken may be substituted for beef.
Khorak Loobia Sabz
My mom used to cook this stew with thin elongated small potatoes that looked like white fingerling potatoes, called sibzamini estanboli (Istanbul potatoes). When I’m able to find tiny white or red potatoes in the market I have to get them and make this stew and it always takes me back to old times.
Khorak Loobia Sabz
This stew tastes better with some sour ingredient, which could be fresh lemon juice or some type of sour fruit, fresh or dried. I have used dried sour plums (aloocheh khoshk) which I get from Iran, but on rare occasions I have seen them sold in the Persian markets. Another type of plum called “aloo Bokhara,” which is a dried yellow plum and super delicious which works very well in this stew. Aloo Bokhara is also available in Persian or Middle Eastern markets.

ing
blanched green beans
soak gojeh

Small white or red potatoes should be brushed well under cold water if they are going to be used with skin. Wash and prepare the green beans by clipping the two ends and cutting them to 2-3 inch pieces. Steam or blanch the green beans briefly until bright green in color. Soak, then carefully wash the dried plums in water to get rid of any possible debris.

onion and spice
meat and onions
in the pot

Saute the diced onion in some butter with turmeric, ground black and cayenne peppers until translucent. Add the cubed beef and saute until natural meat juices form in the pot. Add water and cook the meat until half tender then add the rest of the ingredients (please refer to the printable recipe for details) and simmer until all the ingredients are tender and the sauce is reduced and thickened. I usually sprinkle the optional saffron over the potatoes which gives them a nice golden color.
Khorak Loobia Sabz
Serve Khorak Loobia Sabz (green bean stew) with sangak, lavash or pita bread. Enjoy this delicious Persian stew with some or all of the following sides: Spicy or sweet fresh peppers, raw onions, Salad Shirazi, or Sabzi Khordan, and of course doogh (Persian yogurt drink)!

 

5.0 from 5 reviews
KHORAK LOOBIA SABZ
 
Print
Serves 4-5
Prep time: 20 minutes
Cooking time: 1 hour 40 minutes
Author: Homa
Recipe type: Stew
Cuisine: Persian
Ingredients
  • 1 pound cross rib roast (or a similar marbleized beef roast) cut into 1-inch cubes
  • 1 small yellow onion, diced medium
  • 2 TBSP butter
  • ½ tsp ground turmeric
  • ½ tsp black pepper
  • Pinch of cayenne pepper
  • 1½ cups hot water
  • 1 large yellow onion, thinly sliced and fried to golden brown
  • 2 TBSP butter, for frying the onion
  • ¼ tsp turmeric, to be added to the fried onions
  • 2 TBSP tomato paste
  • ½ tsp salt, more to taste
  • 1 cup hot water
  • 1 pound green beans, cut into 2-3 inch pieces and blanched (or steamed)
  • 1 pound small white or red potatoes with skin (peel them if you like)
  • A handful of dried sour plums (aloo Bokhara or aloocheh khoshk; may substitute with 1-2 TBSP fresh lemon/lime juice)
  • ⅛ tsp saffron powder (optional)
Instructions
  1. Naturally sun dried sour plums may contain debris and should be soaked in water for 5-10 minutes, then washed carefully before use.
  2. Scrub the unpeeled potatoes under water to get rid of any dirt, or peel them if you prefer.
  3. Heat 2 tablespoon butter in a nonstick 6-Qt pot. Add the diced onions, ground turmeric and peppers. Saute over medium heat for 2 minutes until the onions are translucent.
  4. Add the cubed beef and continue to saute until the meat browns and natural juices form (about 5-7 minutes).
  5. Scrape the bottom of the pot with spatula to get every bit of flavor. Add 1 ½ cups hot water, and bring it to a boil. Cover the pot, lower the temperature to medium low and cook for 30 minutes, until the meat is half cooked.
  6. For blanching the green beans: Wash the beans and clip the tips off. Cut them into 2-3 inch pieces. Add them to a medium pot and add ¼ cup cold water. Bring it to a boil, then reduce the heat to just above the low mark. Cover the pot and simmer for 7-10 minutes, or until the beans are bright green and crisp. Remove the lid and set aside. As an alternative method you may also steam the beans in a steamer basket.
  7. Meanwhile in a large nonstick skillet fry the thinly sliced onions in 2 tablespoons of butter. When the onion slices start turning golden brown add ¼ teaspoon ground turmeric and continue frying until a rich golden brown in color.
  8. Add tomato paste to the fried onions and saute for couple of minutes until fragrant. Add to the cooked meat in the pot. Add 1 cup hot water, salt, blanched green beans, small potatoes, sour plums (or lemon/lime juice) and the optional saffron. Bring it to a boil over medium heat.
  9. Reduce the heat to medium low, cover the pot and cook for about one hour, or until the ingredients are tender and the sauce has thickened and reduced. If the ingredients are tender and the sauce has not thickened yet, leave the lid off and continue cooking until it is reduced.
  10. Serve Khorak Loobia Sabz with sangak, lavash or pita bread and a side of Salad Shirazi or sabzi khordan.
3.4.3174

Filed Under: Beef & Lamb, Gluten free, Khorak Loobia Sabz, Main Dishes, Recipe, Stews Tagged With: chicken, lamb, new potatoes, sour plums, turmeric

« GINGER WATER نوشابه زنجبیل
PERSIAN MACARONI WITH POTATO TAHDIG ماکارونی »

Comments

  1. Fae's Twist & Tango says

    May 3, 2016 at 11:12 pm

    Absolutely delicious recipe and gorgeous food styling and photography! All around beautiful post as all your posts are. Khorak loobia sabz is my favorite and the addition of aloo is brilliant! 🙂

    • Homa says

      May 4, 2016 at 9:59 am

      Oh how kind of you Fae, thank you so much my friend 🙂

  2. Sina says

    June 1, 2016 at 4:48 pm

    Ba dourd, Ms Homa, beautiful! we would like to try the veggie version.. Any substitute you suggest for the meat or just do it w/o meant?.. Thanks

    • Homa says

      June 1, 2016 at 5:02 pm

      Droud Dear Sina, Thank you! I would suggest using vegetable stock instead of water for more flavor. Also add couple of more potatoes for a thicker sauce. Increase the fried onion to 1 1/2 large onion instead of 1 and fry it in butter if you like. I also really like couple of tablespoons of pomegranate paste with this khorak; I have done this and love it. Good luck and enjoy 🙂

  3. Maryam Mosallaie says

    June 21, 2016 at 2:18 pm

    I love the pictures that you post, they make the dishes so delicous looking. Thanks for sharing your recipes and great daspokht with the world >3

    • Homa says

      June 21, 2016 at 2:40 pm

      Maryam jan It is nice to read your kind and encouraging words! Thank you!!

  4. Walter Bebla says

    January 26, 2017 at 7:10 pm

    love the recipe, and taste great. thank you

  5. Homa says

    January 26, 2017 at 7:27 pm

    My pleasure Walter, that is wonderful to hear 🙂

  6. Allison says

    August 15, 2017 at 12:12 pm

    Hi Homa,

    I made a double batch of this over the weekend – very yummy. I used lime juice but I’d love to use the dried sour plums next time. The toddler again opened her mouth so wide that we joked she was unhinging her jaw. I’m full term, so hopefully other people will be cooking for me for a while! Maybe I’ll squeeze in one more recipe? :o)

    • Homa says

      August 16, 2017 at 9:29 am

      Hello Allison, I think you will really like the sour plums. If you have a hard time finding them, add a few prunes along with the lime juice that you’ve used; this will give the dish a sweet/tart flavor that is quite delicious too. This is such an exciting time for you, but the last few weeks tend to be very exhausting, so I’m sure you will enjoy staying off your feet and let someone else do the cooking for a while; your little one will love having mommy to herself before her sibling arrives too 😉 Wish you all the best and as usual, I appreciate your comment!

  7. Brisa says

    December 31, 2017 at 8:38 am

    Could frozen green beans be used? And how would you adjust the instructions to do so? Thank you – it’s a wonderful recipe!

    • Homa says

      December 31, 2017 at 10:48 am

      Hi Brisa; frozen green beans may be used in this recipe at the same time that you would add the blanched beans; no other adjustment is needed. Thanks for your continued support 🙂

  8. Parmis says

    January 21, 2018 at 2:47 pm

    Hi Homa,

    If I want to make this recipe using an Instant Pot, at what step could I leave it in a slow cooker and how would the instructions change for me?

    Thank you so much for all your wonderful recipes 🙂

    • Homa says

      January 21, 2018 at 10:14 pm

      Hi Parmis; I have never cooked this dish in an instant pot, but I would suggest that once the meat is half cooked, to add all the rest of the ingredients including blanched green beans, potatoes, fried onions and plums and use the slow cooker setting (steps 6-9). I hope this helps, would really like to hear back from you with the outcome 🙂

      • Parmis says

        February 15, 2018 at 12:27 pm

        It turned out great, thank you so much!

        • Homa says

          February 15, 2018 at 5:12 pm

          That is super Parmis; thank you very much for letting me know!

  9. Rose says

    May 3, 2020 at 8:36 am

    I made this dish but without the meat (2020 coronavirus, making due with my pantry) it was sooo delicious! It also tasted really nice at room temp the next day. I added more onion and potato as noted in the comments.

    • Homa says

      May 4, 2020 at 1:30 pm

      That sounds lovely Rose! Thanks so much for writing to me about this. I’m certain your comment will help everyone during this time. It is also very useful for people who have a vegetarian diet! Please keep in touch and stay safe 🙂

Homa

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Popular Recipes

Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). Beautiful red ripe pomegranates are available in most supermarkets. This jeweled fruit is the wonder of nature and makes you think about the intricate design that nestles precious gems that…

Read More »

Kabob Koobideh (کباب کوبیده) is made with ground lamb or beef or a combination of the two.  This is one of the most popular kabobs you can find on the streets of Iran. This Kabob is usually grilled over hot coals and is served in fancy restaurants and clubs, as well as in the little shacks…

Read More »

 Barbari, Noon Barbari, or Nan Barbari, is a popular traditional Persian flat bread with a crisp crust and light airy texture. Noon, or nan, means bread in Farsi. This bread is best when eaten hot right out of the oven and it is the most favored bread for breakfast (sobhaneh). Some of the special delicacies enjoyed with…

Read More »

Copyright © 2023