Persian Mama

Persian Food, Desserts, Baking and Pastry Recipes with step-by-step instructions and illustrations

  • Home
  • All recipes
  • Index
  • Damkesh/Damkoni Order
  • Helpful Tips
  • ABOUT US
  • Culture

NOWRUZ | PERSIAN NEW YEAR

Nowruz
In a few days spring will arrive and Persians everywhere will be celebrating Nowruz, first day of spring, and of its beauty and pleasant weather. This is the season to be in harmony with nature and put away the old and look forward to a new beginning. This is also the time to allow the warmth of the sun to help rejuvenate our creativity and shed the layers of dormancy. Starting from the time of the first Zoroastrians, this is the season that ancient Persians celebrated this changing of the season with well wishes for each other and for all that nature had provided for them.
Haftseen
The early Persians had a great appreciation for nature and the four seasons, and respected the earth, the sun, and the Supreme Being.
To this day, the precise moment that spring arrives is celebrated by following the virtually unchanged rituals that were observed hundreds of years ago in a ceremony called Nowruz, which means New Day.chaharshanbehsuri

The preparation for this day begins a few days prior to the arrival of spring in another ceremony to bid goodbye to the old year with whatever ailment or unhappiness that entailed. This ceremony is called Chaharshanbeh Suri, which is a festival of fire. The festivities begin on the evening of the last Tuesday of the year and continues until the early morning hours of Wednesday (Chaharshanbeh). Small bonfires symbolizing light, warmth and energy are built and while jumping over these fires you can hear this song: “Zardi ye man az to, sorkhi ye to az man,” which translates to: Take away all of my ailment and give me your health and energy. The evening is filled with joy, merry songs, and eating good food with family members.
Ajil Chaharshanbeh
One very specific food item is Ajil e Chaharshanbeh which is made up of assortments of unsalted nuts such as hazelnuts (fandogh), pistachios (pesteh), cashews (badam hendi), almonds (badam), walnuts (gerdoo), roasted chickpeas (nokhod) and dried fruit such as raisins (keshmesh) and dried white mulberry (toot). This ajil is sold at dried food stores (ajil forushi) in Iran as a prepared mix close to Nowruz.  Those living outside Iran might not be able to prepare the exact mix but you can easily make your own with what is available at the stores.  I mix my favorite roasted unsalted nuts with dried fruits such as dried cherries, cranberries, raisins, apricots.
Sofreh Haftseen
Iranians and people of several other countries celebrate Nowruz the moment that spring arrives (Tahvil e Sal) with family members. The preparation for Nowruz by tradition is a very simple table or Sofreh (cloth) called Sofreh Haftseen which usually includes: Mirror, candles, colored eggs, flowers, fruits, nuts and sweets as well as 7 items that their name start with the sound of “S” in Persian. Each of these seven items symbolize what is really important to us in our lives. The selection as well as what each actually symbolizes, varies from family to family, but they may include any of the following:
Sabzeh Eid (sprouting seeds) – Rejuvenation and spring
Serkeh (vinegar) – Age and patience
Sib (apple, usually red) – Beauty and health
Seer (garlic) – Medicine and health
Somagh (sumac) – The crimson color of sunrise and spice of life
Sonbol (Hayacinth) – Beauty and fragrance of spring
Samanu (wheat germ pudding) – Prosperity
Sekkeh (coin) – Wealth
Sabzeh Keshmesh (raisins) – Sweetness of life
Mahi Ghermez (gold fish) – Life
Tokhm Morgh e Rangi (colored eggs) – Fertility and humanity
Ayneh (Mirror) – Reflecting on life
Candles or lanterns – Light, warmth and joy
Apples on Haftseen table
Family members sit around the Haftseen table and await the arrival of spring, no matter if it is morning or middle of the night. At that precise moment they all kiss each other and wish one another a healthy and happy new year. The adults give presents to the younger members of the family and the celebrations continue for 12 days with welcoming relatives and friends to one’s home and reciprocating every visit.
Sabzeh Eyd
Then on the early morning of the 13th day (Sizdeh Bedar) everyone leaves their homes for a previously planned mass picnic to outdoors in the foothills or by the river bank or a lake. The significance of a river or a body of water is that the Sabzeh Eyd (sprouting seeds) is kept until this day and then thrown in the water for good luck and also to symbolize the return to nature.

These are the common phrases that you will hear when you’re around Persians, a few days before Nowruz and through a couple of week after Nowruz:  “Nowruz Mobarak” (Happy Nowruz).  “Eyd e Shoma Mobarak” (Happy Eyd e Nowruz).  “Sal e No Mobarak” (Happy New Year).  If you’re in Tabriz, Iran; you will hear “Bayramiz Mubarah.” 

SOME TRADITIONAL RECIPES FOR NOWRUZ:

SABZI POLO BA MAHI سبزی پلو با ماهی

KUKU SABZI کوکو سبزی

SHIRIN POLO شیرین پلو

AASH RESHTEH آش رشته

BAKLAVA CAKE|BAGHLAVA CAKE کیک باقلوا

GHORABIEH TABRIZ قرابیه تبریز

SHIRINI KESHMESHI شیرینی کشمشی | PERSIAN RAISIN COOKIES

SHIRINI LATIFEH شیرینی لطیفه

BLACKENED SALMON WITH STICKY HERB RICE

Sabzeh for your haftseen:

SABZEH FOR NOWRUZ

Comments

  1. Fae's Twist & Tango says

    March 20, 2015 at 2:16 pm

    Homa jan, Happy Nowruz to you and yours.
    May you have healthy and prosperous year surrounded with much love.
    xoxo Fae.

    Reply
  2. Persian Mama says

    March 23, 2015 at 11:17 am

    Fae besiar aziz, thank you so much for your warm wishes. I likewise wish you and your family an amazing new year that is filled with joy and laughter. XO Homa

    Reply
  3. Anotherwoman says

    February 2, 2018 at 6:57 pm

    I’ve learned more about your culture from this blog than I’ve learned from all the books I’ve read. Thank you.

    Humans are pretty much the same the world over. We all celebrate for some of the very same reasons. You’d think we’d get along better.

    Be well.

    Reply
    • Homa says

      February 3, 2018 at 12:06 am

      I couldn’t have said it better myself Anotherwoman! Indeed, if it were up to the good people of this world, this would be a much happier place! I’m grateful for your comment and I’m happy to have you here my dear. Please keep in touch and have a great weekend!

      Reply
  4. Nima says

    March 26, 2019 at 3:50 am

    Thank you so so much for this wonderful description of Nowruz. I’m celebrating it for years with my family but this is the first time I realize the meanings behind everything we do and celebrate. Your blog is great, keep on going and Happy Nowruz!

    Reply
    • Homa says

      March 26, 2019 at 12:23 pm

      Dear Nima; Happy Nowruz to you and your family ??
      I really appreciate your thoughtful comment and hope you’ll find many of your favorite recipes here. Please keep in touch.

      Reply
  5. Joyce Andrews says

    March 15, 2022 at 12:35 pm

    Happy New Year to you, Persian Mama !

    Reply
    • Homa says

      March 16, 2022 at 8:52 am

      Thanks so much dear Joyce! Wish you and your family health and happiness in the New Year 🙂

      Reply
  6. Gladiskova says

    March 22, 2022 at 4:43 pm

    Norwuz Mobarak! Great recipes and explanations. I tried this year delicious Zeytoon Parvadeh, would you share a recipe to prepare it please?

    Merci!

    Reply
    • Homa says

      March 24, 2022 at 1:17 pm

      Nowruz mobarak to you too!
      I have not posted that recipe yet, please stay tuned 🙂

      Reply
  7. Santhiya says

    April 20, 2022 at 8:08 pm

    Dear Homa,
    I am from India & I fell in love with Persian culture while watching a TV show on Iran.
    I enjoy reading your blog and hope to visit Iran one day.I must mention there are some similar words in Persian and Hindi. Shalgam,Saeb(apple),and for coins we call it sikke.
    Please keep posting. I am very happy that I discovered your blog.

    Reply
  8. Homa says

    April 24, 2022 at 9:43 am

    Welcome to my blog dear Santhiya! It is wonderful to read your comment. Thanks for sharing the common words in our language. I hope you’ll get to visit Iran soon, you will love the food and the nature of Iran. There are many fun tours across the country that I’m sure you will enjoy. Please take care and keep in touch 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Homa

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Popular Recipes

Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). Beautiful red ripe pomegranates are available in most supermarkets. This jeweled fruit is the wonder of nature and makes you think about the intricate design that nestles precious gems that…

Read More »

Kabob Koobideh (کباب کوبیده) is made with ground lamb or beef or a combination of the two.  This is one of the most popular kabobs you can find on the streets of Iran. This Kabob is usually grilled over hot coals and is served in fancy restaurants and clubs, as well as in the little shacks…

Read More »

 Barbari, Noon Barbari, or Nan Barbari, is a popular traditional Persian flat bread with a crisp crust and light airy texture. Noon, or nan, means bread in Farsi. This bread is best when eaten hot right out of the oven and it is the most favored bread for breakfast (sobhaneh). Some of the special delicacies enjoyed with…

Read More »

Copyright © 2023